Chapati (1 Piece) and English Chana Dal (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chapati and chana dal to limit carbohydrate intake and help manage blood sugar levels.

Pair your meal with fiber-rich vegetables such as broccoli, spinach, or kale, which can slow down the absorption of carbohydrates.

Include a source of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels and keep you full longer.

Add a lean protein source such as grilled chicken, tofu, or fish to your meal. Protein can help in moderating the rise in blood sugar.

Drink plenty of water before and during your meal to aid digestion and potentially reduce post-meal blood sugar spikes.

Take a short walk or engage in light physical activity after your meal to help improve insulin sensitivity and lower blood sugar levels.

Consider having chapati and chana dal meals earlier in the day when your body might be more efficient at processing carbohydrates.

Instead of large meals, try eating smaller, more frequent meals to help maintain steady blood sugar levels throughout the day.

Avoid frying or adding excessive oils to your chapati and chana dal. Opt for steaming or boiling as healthier cooking methods.

If possible, use whole grain flour for your chapati to increase fiber content and potentially reduce spikes in blood sugar.

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