English Chicken Tikka Masala (1 Serving (200g)) and Chapati (1 Piece)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of the chapati and chicken tikka masala to help manage the glucose response. Consider serving smaller amounts and supplementing with low-carb vegetables.

Whole Wheat Chapati

Opt for whole wheat chapati instead of white flour versions to increase fiber intake, which can help moderate blood sugar levels.

Increase Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli in your meal. These can add volume to your plate and help balance the meal's overall impact on blood sugar.

Add a Side Salad

Serve a side salad with leafy greens, cucumbers, and bell peppers. This can add fiber and nutrients, helping to slow down the absorption of carbohydrates.

Protein Addition

Incorporate a protein-rich food like a hard-boiled egg, tofu, or a small amount of nuts (like almonds or walnuts) to help stabilize blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger in your chicken tikka masala. These can have a beneficial effect on insulin sensitivity and glucose management.

Stay Hydrated

Drink water before and during your meal to promote better digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better manage glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meals based on your body's responses, experimenting with different combinations to find what works best for you.