English Chicken Tikka Masala (1 Serving (200g)) and Chapati (1 Piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english chicken tikka masala without glucose spikes
Portion Control
Start by reducing the portion size of the chapati and chicken tikka masala to avoid consuming an excess amount of carbohydrates in one meal.
High-Fiber Alternatives
Incorporate whole wheat or multigrain chapatis instead of regular ones, as they are higher in fiber and more slowly digested.
Vegetable Addition
Add a significant portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and the absorption of sugar.
Protein Boost
Increase the amount of lean protein in your meal. Consider adding grilled chicken breast or tofu to help balance blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. They can help stabilize blood sugar when combined with carbohydrates.
Spacing Meals
Avoid consuming large quantities of carbohydrates in one sitting. Instead, space your meals throughout the day to prevent spikes.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain steady blood sugar levels.
Pre-Meal Exercise
Engage in a short walk or light physical activity before your meal to help improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues to prevent overeating.
Post-Meal Activity
Take a short walk after your meal to aid in digestion and help lower blood sugar levels.
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