English Chicken Tikka Masala (1 Serving (200g)) and Chapati (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of the chapati and chicken tikka masala to help manage glucose levels. Smaller portions can prevent a significant spike in blood sugar.

Whole Grain Chapati

Opt for whole grain chapati instead of refined flour chapati. Whole grains are digested more slowly, leading to a gradual increase in blood sugar.

Increase Fiber Intake

Add a side of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Protein Addition

Incorporate more protein into your meal, such as a side of grilled tofu or lentils. Protein can help regulate blood sugar by slowing carbohydrate digestion.

Healthy Fats

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts. Healthy fats can also help slow down the absorption of carbohydrates.

Balanced Meal Timing

Consume your meal at a consistent time each day to help your body manage blood sugar levels more effectively.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity and reduce the impact of the meal on blood sugar levels.

Hydration

Drink water before and during the meal to help with digestion and prevent dehydration, which can influence blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal fullness and to aid in digestion.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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