English Chicken Tikka Masala (1 Serving (200g)) and Chapati (1 Piece)

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english chicken tikka masala without glucose spikes

Reduce the chapati portion to one small piece and eat the chicken first, followed by the chapati.

Swap regular chapati for a barley-flour roti or a lentil-based flatbread.

Choose chicken tikka masala made with no added sugar, less cream, and a larger proportion of chicken than sauce.

Add a generous side of non-starchy vegetables such as spinach, broccoli, cauliflower, peppers, or green beans.

Include a small serving of unsweetened plain yogurt or raita with cucumber to slow the meal’s effect on glucose.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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