English Chicken Tikka Masala (1 Serving (200g)) and Chapati (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chicken tikka masala to help manage the impact on your blood sugar levels.

Opt for chapati made from whole wheat flour rather than refined flour to slow down glucose absorption.

Incorporate high-fiber foods like vegetables or legumes in your meal to moderate blood sugar spikes.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar.

Include a small serving of healthy fats like avocado or nuts to slow digestion and absorption of carbohydrates.

Spread out the consumption of your meal over a longer period to give your body more time to manage glucose levels.

Drink plenty of water before and during your meal, as staying hydrated can aid in the efficient metabolism of sugars.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to prevent rapid sugar spikes.

Engage in light physical activity after your meal, such as walking, to help lower blood sugar levels.

Regularly check your blood glucose levels to understand how your body responds to specific foods and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.