English Curd Rice (100 G) and Chapati (1 Piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english curd rice without glucose spikes

Portion Control

Reduce the portion size of chapati and curd rice in your meal to help manage glucose spikes.

Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach alongside your meal to slow down the absorption of glucose.

Protein Addition

Add a source of protein, such as grilled chicken, tofu, or paneer, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as a small portion of nuts or seeds (like almonds or flaxseeds), which can slow carbohydrate absorption.

Swap Ingredients

Use whole wheat flour instead of refined flour for making chapatis, and opt for brown rice or quinoa instead of white rice.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in stabilizing blood glucose levels.

Regular Physical Activity

Engage in light exercise, like walking, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process sugar absorption efficiently.

Meal Timing

Spread out your carbohydrate intake by having smaller, more frequent meals rather than large meals, reducing glucose spikes.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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