English Curd Rice (100 G) and Chapati (1 Piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine chapati and curd rice with high-fiber foods like vegetables or a small salad. Fiber can help slow down the absorption of glucose.

Incorporate lean protein sources such as grilled chicken, tofu, or legumes alongside your meals. Protein can help moderate blood sugar levels.

Use whole grain flour for chapati, as it digests more slowly compared to refined flour, helping to prevent rapid glucose spikes.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your dishes. Fats can slow carbohydrate absorption.

Reduce the portion sizes of chapati and curd rice to lower the overall carbohydrate intake, thereby minimizing glucose spikes.

Drink water before and during your meal. Adequate hydration can aid digestion and help manage blood sugar levels.

Opt for low-fat or Greek yogurt as a healthier alternative to traditional curd to reduce fat and calorie intake.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels naturally.

Eat slowly and chew your food thoroughly to aid in digestion and give your body time to process carbohydrates more evenly.

Keep track of how your body responds to these meals and adjust your approach as needed to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.