English Curd Rice (100 G) and Chapati (1 Piece)

Dinner

206 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english curd rice without glucose spikes

Portion Control

Reduce the portion size of chapati and curd rice to minimize the carbohydrate load, which can help moderate glucose spikes.

Fiber-Rich Foods

Add vegetables like spinach, broccoli, or zucchini to increase fiber intake. This can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or legumes with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow digestion and reduce glucose spikes.

Timing of Meals

Spread your meals throughout the day to prevent large glucose spikes. Eating smaller, more frequent meals can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining normal blood glucose levels.

Physical Activity

Engage in a light walk or some form of physical activity after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Herbal Teas

Consider drinking herbal teas such as green tea or chamomile, which may support glucose regulation.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meals accordingly, consulting with a healthcare professional for personalized advice.