English Curd Rice (100 G) and Chapati (1 Piece)
Dinner
206 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english curd rice without glucose spikes
Portion Control
Reduce the serving size of chapati and curd rice to minimize the overall glucose response.
Balanced Meals
Pair chapati and curd rice with high-fiber vegetables like broccoli, spinach, and cauliflower. These vegetables slow the absorption of sugars.
Protein Additions
Incorporate lean proteins such as grilled chicken, tofu, or lentils. Proteins help in moderating the spike in blood sugar levels.
Healthy Fats
Add healthy fats, such as avocado, nuts, and seeds, to your meals. Fats can help stabilize blood sugar levels.
Whole Grains
Opt for whole grain or multigrain chapati instead of refined flour chapati. Whole grains digest slower and thus reduce glucose spikes.
Probiotic-rich Foods
Include probiotic-rich foods like yogurt (without added sugars) to improve gut health and possibly reduce blood sugar levels.
Pre-meal Salads
Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. The fiber in the salad can slow down the absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps in better digestion and absorption of nutrients.
Mindful Eating
Eat slowly and chew thoroughly. Mindful eating can help your body better manage the digestion process.
Physical Activity
Engage in light physical activity like a short walk after meals. Physical activity helps in the utilization of glucose by muscles, reducing blood glucose levels.
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