Chapati (1 Piece) and English Dal (1 Cup)
Dinner
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english dal without glucose spikes
Pair with Protein
Add a generous serving of protein such as grilled chicken, tofu, or Greek yogurt to your meal. Protein can help slow the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber vegetables like spinach, broccoli, or kale into your meal. Fiber helps in slowing down the digestion process.
Use Whole Grain Flour
When making chapati, opt for whole grain or multi-grain flour instead of refined flour to lower the impact on your blood sugar.
Add Healthy Fats
Include sources of healthy fats such as avocado, olive oil, or nuts. Fats can help in moderating blood sugar spikes.
Portion Control
Reduce the size of your chapati portions and increase the amount of vegetables and protein on your plate.
Lemon Juice
Squeeze some fresh lemon juice on your dal or salad. The acidity can help in slowing the digestion of carbohydrates.
Pre-Meal Snack
Have a small, balanced snack like a handful of almonds or a small apple with peanut butter 20-30 minutes before your meal.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help in better regulation of blood sugar levels.
Opt for Lentils
Use lentils (like masoor dal) instead of starchy legumes. Lentils tend to have a slower effect on blood sugar.
Eat Slowly
Take your time to eat your meal. Eating slowly can aid digestion and help regulate blood sugar spikes.
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