English Indian Bhindi Sabji (100 G) and Chapati (1 Piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian bhindi sabji without glucose spikes

Portion Control

Start by reducing the portion size of chapati and bhindi sabji to lower the overall carbohydrate intake.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further moderate the spike in blood sugar levels.

Increase Fiber

Add a side of leafy greens or a salad with vegetables such as spinach, kale, or cucumbers to increase fiber content, which can help in slowing down digestion.

Choose Whole Grains

Opt for whole wheat chapati instead of refined flour to benefit from the fiber content, which aids in stabilizing blood sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help in better digestion and blood sugar regulation.

Meal Timing

Avoid consuming chapati and bhindi sabji on an empty stomach; consider having a small, balanced snack before your meal.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar response and adjust your meal composition as needed, focusing on what works best for your body.

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