English Indian Bhindi Sabji (100 G) and Chapati (1 Piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian bhindi sabji without glucose spikes

Portion Control

Limit the portion size of chapati and bhindi sabji. Eating smaller amounts can help manage glucose spikes.

Incorporate Fiber

Add a fiber-rich salad with ingredients like lettuce, cucumber, and tomatoes, which can slow down carbohydrate absorption.

Protein Pairing

Include a source of protein in your meal, such as lentils or a small portion of yogurt, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like a teaspoon of olive oil or a few nuts, to your meal. This can slow digestion and absorption of carbohydrates.

Eat Mindfully

Chew your food slowly and focus on the meal to improve digestion and help prevent overeating.

Stay Hydrated

Drink water before your meal to help control appetite and prevent spikes.

Regular Physical Activity

Incorporate regular exercise, like a short walk after meals, to help your body use glucose more efficiently.

Monitor Your Response

Keep track of your glucose levels after meals to better understand how your body reacts and adjust your habits accordingly.

Herbal Aids

Consider incorporating fenugreek or cinnamon into your diet, which have been shown to help regulate blood sugar levels.

Prepare Chapati Differently

Use whole grain flour or add ground flax seeds to the dough for additional fiber to help moderate glucose spikes.

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