English Indian Bhindi Sabji (100 G) and Chapati (1 Piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and bhindi sabji. Smaller portions can help minimize the impact on blood glucose levels.

Add a side of leafy greens like spinach or kale, as they can slow down carbohydrate absorption and help stabilize blood sugar levels.

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to help reduce the rate of digestion and absorption.

Incorporate healthy fats like avocado or nuts, such as almonds or walnuts, which can help slow glucose absorption.

Use whole grain flour to make chapati, as it contains more fiber and nutrients compared to refined flour.

Cook bhindi (okra) lightly to retain more nutrients and reduce the glycemic response.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat, as eating slowly can help with digestion and give your body time to respond to the intake of carbohydrates.

Engage in light physical activity after your meal, such as a short walk, to help lower post-meal blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes accordingly.

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