English Indian Bhindi Sabji (100 G) and Chapati (1 Piece)
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian bhindi sabji without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein helps slow the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. Healthy fats can help to lower the overall impact on your blood sugar.
Increase Fiber Intake
Add a side of leafy green vegetables such as spinach, kale, or a mixed greens salad. Fiber slows down glucose absorption.
Portion Control
Reduce the portion size of chapati and bhindi sabji. Smaller portions can lead to smaller glucose spikes.
Opt for Whole Grains
Use whole wheat flour to make chapati instead of refined flour. Whole grains have a slower impact on blood sugar.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal, as it can help with digestion and absorption.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can prevent large glucose spikes by giving your body time to process the food.
Include Vinegar
A splash of vinegar or a small salad with a vinegar-based dressing before your meal can help reduce the spike.
Incorporate Legumes
Add a side of beans or lentils to your meal, which are low-impact on blood sugar.
Exercise Post-Meal
Engage in light physical activity such as a short walk after eating. This helps utilize the glucose and reduce spikes.
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