Chapati (1 Piece) and English Indian Black Eyed Peas Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian black eyed peas curry without glucose spikes

Portion Control

Reduce the serving size of chapati. Opt for one chapati instead of two to minimize carbohydrate intake.

Whole Grain Chapati

Use whole grain or multi-grain flour to make chapati, as it digests slower compared to refined flour.

Add Fiber

Include a side salad with vegetables like cucumber, tomatoes, and spinach. The fiber will help slow down the absorption of glucose.

Protein Boost

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats by adding a small amount of olive oil or avocado to your meal. Healthy fats can slow carbohydrate absorption.

Vegetable Mix

Increase the proportion of non-starchy vegetables in your curry, such as broccoli, bell peppers, or zucchini.

Smaller Meals

Instead of eating large meals, have smaller, more frequent meals to avoid large spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.

Pre-Meal Snack

Have a small, protein-rich snack like a handful of nuts or a yogurt before your main meal to help stabilize your blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly to find what works best for you.

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