English Indian Bottle Gourd (100 G) and Chapati (1 Piece)

Afternoon Snack

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian bottle gourd without glucose spikes

Reduce the chapati portion: try one medium, thin whole-wheat chapati and increase the bottle-gourd sabzi portion instead.

Add a protein source to the meal, such as unsweetened curd, paneer, eggs, tofu, or dal; this can slow the rise after the chapati.

Prepare bottle gourd with plenty of non-starchy vegetables and a modest amount of oil, rather than making a thin, starchy gravy.

Eat the bottle gourd and protein first, then eat the chapati last and slowly.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

If the spike remains large despite these changes, discuss your readings, chapati portion, and medicines with a diabetes clinician.

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