English Indian Bottle Gourd (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to moderate your carb intake. Consider having just one chapati instead of two to minimize the spike.

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. This helps slow down the absorption of sugar.

Incorporate a source of lean protein such as grilled chicken, lentils, or chickpeas. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and the release of glucose.

Drink plenty of water before and during your meal. Proper hydration can help regulate glucose levels.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Choose whole grain chapati instead of refined flour versions to aid in slower digestion.

Use cinnamon or fenugreek seeds in your cooking, as they may help improve blood sugar control.

Eat slowly and chew thoroughly to aid digestion and help prevent overeating.

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