English Indian Bottle Gourd (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates.

Add a small serving of avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or broccoli. They add fiber, which can help control glucose levels.

Opt for whole wheat chapati instead of refined flour versions to increase fiber content.

Stay hydrated by drinking a glass of water before and after your meal to aid in digestion and help moderate blood sugar spikes.

Start your meal with a salad containing leafy greens, cucumber, and tomatoes to increase fiber intake.

Engage in light physical activity, such as a 15-minute walk, after eating to help manage blood sugar levels.

Be mindful of portion sizes when eating chapati and bottle gourd to avoid overconsumption of carbohydrates.

Skip sugary drinks or desserts that can exacerbate blood sugar spikes.

Space out your carbohydrate intake throughout the day instead of consuming large amounts in a single meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.