English Indian Bottle Gourd (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and bottle gourd in your meal. Smaller portions can help manage blood sugar levels.

Include a source of protein such as lentils, chickpeas, or cottage cheese. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats like olive oil, avocado, or a handful of nuts. Fats can also help moderate glucose absorption.

Include high-fiber vegetables such as spinach, broccoli, or green beans. Fiber helps in slowing the digestion process.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Take your time consuming meals. Eating slowly can help in managing blood sugar spikes by giving your body time to process the food.

Consider adding a small amount of vinegar as a dressing or in your food. It may help in reducing post-meal blood sugar spikes.

Engage in light exercise, such as walking after meals, to help with glucose management.

Keep track of your blood sugar levels before and after meals to understand the effect of different foods and adjust accordingly.

Try to eat at the same times each day to help regulate your body's insulin levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.