
English Indian Cabbage Sabji (100 G) and Chapati (1 Piece)
Lunch
203 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian cabbage sabji without glucose spikes
Portion Control
Reduce the portion size of chapati to limit carbohydrate intake in one sitting.
Whole Wheat Chapati
Use whole wheat flour to make chapatis, as it is less processed and contains more fiber compared to refined flour.
Fiber Addition
Incorporate fibrous vegetables like broccoli, spinach, or bell peppers into your cabbage sabji to slow down digestion.
Protein Inclusion
Add a source of protein to your meal, such as lentils, chickpeas, or tofu, to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. This can help slow glucose absorption.
Lemon Juice
Squeeze some lemon juice over your sabji, as the acidity can reduce the impact on blood sugar.
Eat Vegetables First
Start your meal with a salad or raw vegetables to create a fiber buffer before consuming chapati and sabji.
Stay Hydrated
Drink water before and during your meal to aid digestion and prevent overeating.
Mindful Eating
Take your time to chew thoroughly and savor each bite, which can aid digestion and prevent a rapid glucose spike.
Regular Exercise
Incorporate a short walk or light exercise after meals to help regulate blood sugar levels.

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