Chapati (1 Piece) and English Indian Chilli and Cottage Cheese (1 Serving (200g))
Afternoon Snack
192 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian chilli and cottage cheese without glucose spikes
Portion Control
Reduce the serving size of chapati and cottage cheese to lower the overall carbohydrate intake.
Whole Grains
Use whole wheat flour for chapati, as it has a slower release of sugars into the bloodstream compared to refined flour.
Fiber Addition
Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber, which helps slow down the absorption of carbohydrates.
Protein Boost
Add lean protein sources such as grilled chicken breast, tofu, or lentils to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil in moderation to slow the digestion process.
Timing
Spread your carbohydrate intake throughout the day rather than consuming it all in one meal to avoid spikes.
Hydration
Drink plenty of water before and during your meal to help with the digestion and absorption of food.
Physical Activity
Take a short walk or engage in light physical activity after eating to help utilize the glucose in your bloodstream.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.
Mindful Eating
Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates and prevent rapid spikes in blood sugar.
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