Chapati (1 Piece) and English Indian Chilli and Cottage Cheese (1 Serving (200g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of chapati and cottage cheese to limit the carbohydrate intake, which can help prevent large spikes in glucose levels.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. This can slow down the absorption of carbohydrates and help maintain steadier glucose levels.

Protein Boost

Add a lean protein source like grilled chicken or fish to your meal. Protein can help slow digestion and prevent rapid increases in glucose.

Healthy Fats

Include healthy fats such as a small serving of avocado or a handful of nuts. Fats can help slow down carbohydrate absorption and reduce glucose spikes.

Timing and Sequence

Start your meal with vegetables and protein before consuming chapati. Eating fiber and protein first can help moderate the blood sugar response.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid digestion and help regulate glucose levels.

Monitor Ingredients

Opt for whole wheat chapati instead of refined flour versions, as whole grains are absorbed more slowly.

Incorporate Legumes

Add a small portion of lentils or chickpeas to your meal. These foods digest slowly and can help stabilize glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and control glucose spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help lower post-meal glucose levels by promoting glucose uptake by muscles.

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