English Indian Cluster Beans (100 G) and Chapati (1 Piece)

Afternoon Snack

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian cluster beans without glucose spikes

Keep the chapati portion smaller (for example, 1 medium instead of 2) and increase the cluster-bean sabzi portion, prepared with minimal oil.

Choose chapati made from whole-wheat atta with added bran, barley flour, or besan; avoid refined flour and very thin, oversized rotis.

Eat the cluster beans first, then have chapati alongside protein such as plain curd, paneer, eggs, tofu, or dal.

Add a salad or cooked non-starchy vegetables before the meal, such as cucumber, tomato, leafy greens, cauliflower, or cabbage.

Avoid potato, rice, sweet drinks, dessert, and fruit juice in the same meal; drink water or unsweetened chaas instead.

Take a gentle 10–20 minute walk soon after eating, if medically appropriate.

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