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Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian dal palak without glucose spikes
Portion Control
Reduce the portion size of chapati to limit carbohydrate intake. Consider eating just one chapati instead of two or more.
Incorporate Protein
Add a serving of low-fat yogurt or a boiled egg to your meal to slow down carbohydrate absorption.
Include Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal to help stabilize blood sugar levels.
Add More Vegetables
Increase the amount of fibrous vegetables like broccoli, cauliflower, or green beans on your plate to provide fiber and help manage glucose levels.
Choose Whole Grain Chapati
Opt for whole grain or multigrain chapati instead of refined flour chapati to reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help control appetite and manage blood sugar levels.
Space Out Meals
Avoid eating large meals in one sitting. Instead, try to space out smaller meals throughout the day to maintain more consistent blood glucose levels.
Monitor Timing
Try to eat chapati and dal palak earlier in the day rather than at night to give your body more time to process the carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
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