English Indian Dal Tadka (1 Cup) and Chapati (1 piece)

306 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chapati and dal tadka to help manage the glucose spike.

Add a side of non-starchy vegetables like spinach, broccoli, or cucumber to your meal. These can help slow down the absorption of carbohydrates.

Opt for chapati made with whole grain flour, such as whole wheat or multigrain, which can be digested more slowly than refined flour.

Include a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow digestion.

Take your time while eating to allow your body to properly process the food and manage blood sugar levels efficiently.

Go for a short walk or engage in light exercise after your meal to help lower blood glucose levels.

Drink plenty of water throughout the day to support overall metabolism and help with digestion.

Try to avoid eating these foods close to bedtime, as physical activity is lower, which can lead to higher glucose levels.

Stick to regular meal times to help your body maintain a stable blood sugar rhythm.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.