English Indian Dal Tadka (1 Cup) and Chapati (1 piece)
Lunch
306 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian dal tadka without glucose spikes
Portion Control
Reduce the portion size of your chapati and dal tadka to prevent a significant spike in glucose levels.
Incorporate Fiber
Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to help slow down digestion and stabilize blood sugar levels.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help reduce the rate at which carbohydrates are absorbed.
Healthy Fats
Add a small amount of healthy fats, like a handful of nuts or a slice of avocado, to your meal to improve satiety and slow glucose absorption.
Whole Grain Chapati
Opt for whole grain or multigrain chapati instead of refined flour chapati to promote a slower release of glucose.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and reduce blood sugar spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
Meal Timing
Space out your meals evenly throughout the day to maintain consistent blood sugar levels, avoiding large spikes.
Mindful Eating
Eat slowly and savor your food to give your body time to signal fullness and effectively manage glucose levels.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation, as stress can influence blood sugar levels.
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