English Indian Dal Tadka (1 Cup) and Chapati (1 piece)

306 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian dal tadka without glucose spikes

Portion Control

Reduce the portion size of your chapati and dal tadka to prevent a significant spike in glucose levels.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to help slow down digestion and stabilize blood sugar levels.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help reduce the rate at which carbohydrates are absorbed.

Healthy Fats

Add a small amount of healthy fats, like a handful of nuts or a slice of avocado, to your meal to improve satiety and slow glucose absorption.

Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of refined flour chapati to promote a slower release of glucose.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and reduce blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Meal Timing

Space out your meals evenly throughout the day to maintain consistent blood sugar levels, avoiding large spikes.

Mindful Eating

Eat slowly and savor your food to give your body time to signal fullness and effectively manage glucose levels.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can influence blood sugar levels.

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