Chapati (1 Piece) and English Indian Kadai Paneer (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and kadai paneer to manage the carbohydrate load in one sitting.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can slow down digestion and absorption.

Add a protein source like grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or a small amount of olive oil to slow down the absorption of carbohydrates.

Use whole wheat or multigrain flour for chapati, which digests more slowly than refined flours.

Drink water before and during your meal to aid digestion and potentially reduce post-meal blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help with glucose uptake by muscles.

Try to eat smaller, more frequent meals rather than large meals to maintain steadier blood sugar levels.

Eat slowly and chew thoroughly to give your body time to regulate glucose levels effectively.

Be mindful of the ingredients used in kadai paneer; avoid added sugars and high-sugar marinades or sauces.

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