Chapati (1 Piece) and English Indian Lauki Kofta (100 G)
Afternoon Snack
185 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english indian lauki kofta without glucose spikes
Portion Control
Reduce the portion size of the chapati to minimize the carbohydrate intake, which can help in moderating the glucose spike.
Fiber Addition
Incorporate more fiber into your meal by adding a side salad with leafy greens and cucumbers. Fiber can help slow down the absorption of carbohydrates.
Protein Pairing
Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels.
Whole Grain Option
Use whole wheat flour for your chapati if you aren't already. Whole grains are processed more slowly by the body.
Healthy Fats
Add a small amount of healthy fats, such as avocado or a few nuts, to your meal. This can help slow digestion and the release of glucose.
Vegetable Intake
Increase the amount of lauki in your kofta, as vegetables can help balance the meal and provide necessary nutrients.
Meal Timing
Try eating smaller, more frequent meals throughout the day instead of large meals, to avoid spikes in blood sugar.
Stay Hydrated
Drink plenty of water with your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.
Physical Activity
Consider taking a walk after your meal to help with glucose metabolism and reduce spikes.
Mindful Eating
Eat slowly and savor your meal, which can help with digestion and prevent overeating.
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