Chapati (1 Piece) and English Indian Lauki Kofta (100 G)

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume chapati, english indian lauki kofta without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. This can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. Fats can help stabilize your blood sugar levels.

Increase Fiber Intake

Add a side of high-fiber vegetables such as broccoli, spinach, or kale. Fiber helps in slowing down the digestion process.

Choose Whole Grain Flour

Make your chapatis using whole grain or multigrain flour instead of refined flour. Whole grains are digested more slowly.

Smaller Portions

Reduce the portion size of the chapati and lauki kofta to prevent a large glucose spike.

Use Low-Carb Vegetables

Incorporate non-starchy, low-carb vegetables like cucumbers, bell peppers, or zucchini into your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in managing your blood sugar levels.

Add a Dash of Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help reduce the post-meal glucose spike.

Avoid Sugary Drinks

Instead of consuming sweetened beverages, opt for plain water, herbal teas, or drinks with no added sugars.

Practice Mindful Eating

Eat slowly and mindfully. Taking your time with your meal can aid digestion and help you feel fuller with less food.

Incorporate Physical Activity

A short walk after your meal can help your body utilize glucose more efficiently and reduce spikes.

Balanced Meal Planning

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote steady glucose levels.

Monitor Meal Timing

Spread your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1