Chapati (1 Piece) and English Indian Malai Kofta (1 Cup)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian malai kofta without glucose spikes
Increase Fiber Intake
Add a side of steamed or sautéed vegetables such as broccoli, spinach, or green beans to your meal. The fiber can help slow down the absorption of glucose.
Portion Control
Reduce the portion size of chapati and malai kofta. Eating smaller portions can help manage your blood sugar levels more effectively.
Choose Whole Grain Chapati
Opt for whole wheat or multigrain chapati instead of refined flour chapati. Whole grains digest more slowly, causing a more gradual increase in blood sugar.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of flax seeds or chia seeds. These fats can help slow down the digestion process.
Hydrate Well
Drink plenty of water throughout your meal. Staying hydrated aids in digestion and can prevent spikes in blood sugar.
Timing of Meals
Eat at regular intervals and avoid long gaps between meals. Consistent eating times can help maintain stable blood sugar levels.
Physical Activity
Engage in mild physical activity such as a short walk after your meal. Physical activity helps lower blood sugar levels.
Monitor Ingredients
Use less sugar and refined carbs in the malai kofta preparation. Opt for natural sweeteners or reduce the amount of added sugar.
Balanced Meal
Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats. This balance can help regulate the absorption of glucose into the bloodstream.
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