English Indian Matki Usal (1 Cup) and Chapati (1 Piece)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian matki usal without glucose spikes

Portion Control

Reduce the serving size of chapati and matki usal. Smaller portions will lead to a lower spike in glucose levels.

Incorporate High-Fiber Foods

Add a side of vegetables such as broccoli, spinach, or kale to your meal. These have a low effect on blood sugar levels and can help moderate the impact of other foods.

Protein Addition

Include a protein source like grilled chicken, tofu, or legumes such as lentils to your meal. Protein can slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. This can help in slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help increase insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and reduce the likelihood of rapid increases in blood sugar.

Meal Timing

Distribute your food intake evenly across the day to avoid large spikes. Eating smaller, more frequent meals can help manage glucose levels better.

Include Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing. Vinegar can help improve insulin sensitivity and reduce sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and adjust your diet accordingly.