English Indian Matki Usal (1 Cup) and Chapati (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian matki usal without glucose spikes

Portion Control

Start by reducing the portion size of chapati and matki usal you consume. Smaller portions can lead to smaller glucose spikes.

Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of regular chapati. These have more fiber and nutrients, which can help moderate blood sugar levels.

Incorporate Protein

Add a protein source like grilled chicken, paneer, or tofu to your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. Fats can slow down digestion and help maintain stable blood sugar levels.

Vegetable Sides

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. They add fiber and nutrients, helping to balance blood sugar.

Eat Slowly

Take your time when eating to give your body ample time to digest and process the nutrients, which can prevent rapid glucose spikes.

Hydration

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Pre-Meal Snack

Consider a small, healthy snack before meals, such as a handful of almonds or a slice of cheese, to help maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help with glucose metabolism and reduce spikes.

Mindful Meal Timing

Try to maintain regular meal times and avoid long gaps between meals, which can lead to overeating and higher glucose spikes when you do eat.

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