English Indian Matki Usal (1 Cup) and Chapati (1 Piece)
Lunch
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian matki usal without glucose spikes
Portion Control
Limit the quantity of chapati you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Increase Fiber
Add high-fiber foods to your meal, such as vegetables like broccoli, spinach, and bell peppers. Fiber slows down the absorption of sugar.
Protein Addition
Include a source of protein like grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia seeds, flaxseeds) into your meal to slow down digestion.
Low-Carb Alternatives
Replace one chapati with a lower-carb option like a small portion of quinoa or barley.
Hydration
Drink plenty of water before and after meals to help dilute blood sugar levels and aid digestion.
Meal Timing
Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.
Physical Activity
Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.
Avoid Sugary Drinks
Steer clear of sugary beverages during meals. Opt for water, herbal teas, or other non-sweetened drinks.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and help your body manage blood sugar levels better.
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