English Indian Matki Usal (1 Cup) and Chapati (1 Piece)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian matki usal without glucose spikes
Portion Control
Start by reducing the portion size of chapati to manage the carbohydrate intake in your meal.
Fiber Addition
Include a source of fiber in your meal, such as a small salad with leafy greens, cucumber, and tomatoes, which can help slow down the absorption of sugars.
Protein Pairing
Add a source of protein, such as grilled tofu or chicken, to your meal to promote a gradual rise in blood sugar levels.
Healthy Fats
Integrate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, which can help moderate blood sugar spikes.
Alternative Grains
Consider using whole grain or multigrain flour for your chapati instead of refined flour to slow carbohydrate absorption.
Cooking Techniques
Cook matki usal with less oil and increase the amount of spices, like turmeric and cumin, which can have beneficial effects on blood sugar management.
Eat Slowly
Take your time to eat and chew thoroughly, which aids in digestion and can help stabilize blood glucose levels.
Hydration
Drink water before your meal to help control hunger and prevent overeating, which can contribute to blood sugar spikes.
Regular Activity
Engage in a short walk or light exercise after your meal to help your muscles utilize glucose more efficiently.
Monitor Timing
Try to have your meals at consistent times each day to help regulate your body’s natural insulin response.
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