Chapati (1 Piece) and English Indian Mix Veg Subzi (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian mix veg subzi without glucose spikes

Portion Control

Reduce the portion size of chapati and subzi you consume in a single meal to decrease the overall carbohydrate intake.

Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of the regular ones to increase fiber content and slow down digestion.

Add Protein

Include a source of protein such as lentils, chickpeas, or grilled chicken in your meal to balance the carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help slow down the absorption of carbohydrates.

Vegetable Variety

Increase the proportion of non-starchy vegetables in your subzi, such as spinach, broccoli, or cauliflower, to add more fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and improve satiety, which can prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity and help manage blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times each day to regulate your body's natural glucose management processes.

Post-Meal Activity

Consider taking a brief walk after your meal to assist in lowering blood sugar levels more quickly.

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