
Chapati (1 Piece) and English Indian Mix Veg Subzi (100 G)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian mix veg subzi without glucose spikes
Portion Control
Reduce the portion size of chapati and mix veg subzi. Smaller portions can help mitigate spikes in glucose levels.
Increase Fiber Intake
Incorporate more fibrous vegetables into your meal, such as spinach, kale, or broccoli. Fiber slows down the absorption of glucose.
Protein Addition
Add a source of lean protein, like grilled chicken, tofu, or lentils, to your meal. Protein helps to stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow the absorption of carbohydrates.
Choose Whole Grains
Opt for whole wheat or multigrain chapati instead of refined flour chapati to slow down glucose absorption.
Acidic Foods
Add a squeeze of lemon juice or a tablespoon of vinegar to your dish. Acidic foods can help lower glucose spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help with overall glucose management.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and reduce the impact on blood sugar levels.
Timing of Meals
Consider having your meal at a consistent time each day to help regulate your body’s glucose response.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use glucose effectively.

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