Chapati (1 Piece) and English Indian Mix Veg Subzi (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and mix veg subzi. Smaller portions can help mitigate spikes in glucose levels.

Incorporate more fibrous vegetables into your meal, such as spinach, kale, or broccoli. Fiber slows down the absorption of glucose.

Add a source of lean protein, like grilled chicken, tofu, or lentils, to your meal. Protein helps to stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow the absorption of carbohydrates.

Opt for whole wheat or multigrain chapati instead of refined flour chapati to slow down glucose absorption.

Add a squeeze of lemon juice or a tablespoon of vinegar to your dish. Acidic foods can help lower glucose spikes.

Drink plenty of water before and during your meal. Staying hydrated can help with overall glucose management.

Eat slowly and chew your food thoroughly to enhance digestion and reduce the impact on blood sugar levels.

Consider having your meal at a consistent time each day to help regulate your body’s glucose response.

Engage in light physical activity, such as a walk, after meals to help your body use glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.