English Indian Paneer Bhurji (1 Cup) and Chapati (1 Piece)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english indian paneer bhurji without glucose spikes
Portion Control
Reduce the portion size of chapati and paneer bhurji to keep your blood sugar levels in check. Consider having one chapati instead of two, and a smaller serving of paneer bhurji.
Whole Wheat Chapati
Ensure that your chapati is made from whole wheat flour. Whole grains digest more slowly and can help stabilize blood sugar levels.
Incorporate Fiber
Add a side of vegetables such as spinach, kale, or broccoli to your meal. High-fiber foods can slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include a small amount of healthy fats like avocado or a handful of nuts (such as almonds or walnuts) with your meal. This can help slow digestion and prevent spikes.
Protein Pairing
Add a lean protein source like grilled chicken or lentils alongside your meal. Protein can help keep your blood sugar stable by slowing the digestion process.
Lemon Juice
Squeeze some lemon juice over your paneer bhurji. The acidity can help lower the impact on blood sugar levels.
Hydration
Drink a glass of water before your meal. This can help with slower digestion and make you feel full, reducing the chance of overeating.
Post-Meal Activity
Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can prevent overeating and allow your body to properly digest and manage glucose levels.
Meal Timing
Eat at regular intervals and avoid long gaps between meals to prevent sudden spikes or drops in blood sugar levels.
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