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English Indian Paneer Bhurji (1 Cup) and Chapati (1 Piece)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english indian paneer bhurji without glucose spikes
Increase Fiber Intake
Add a side of leafy green vegetables like spinach, kale, or broccoli to your meal. These vegetables have a slow impact on blood sugar levels.
Portion Control
Limit the portion size of chapati and paneer bhurji you consume. Smaller portions can help in managing the spike in glucose levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of nuts (almonds, walnuts) into your meal. Healthy fats can slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole grain or multi-grain chapatis instead of those made with refined flour. Whole grains digest more slowly and are better for blood sugar control.
Add a Protein Source
Include a lean protein source such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help moderate blood sugar levels by slowing down digestion.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body regulate blood sugar levels better and avoid spikes.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal teas, or drinks that do not have added sugars alongside your meal.
Add a Salad
Start your meal with a small salad that includes vegetables like cucumbers, tomatoes, and bell peppers. This can help reduce the impact on blood sugar when you eat the rest of your meal.
Monitor Timing
Eat your meals at regular intervals. Skipping meals and then overeating can lead to larger glucose spikes. Regular, balanced meals help in maintaining better blood sugar control.
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