English Indian Paneer Bhurji (1 Cup) and Chapati (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume chapati, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer bhurji to minimize the overall carbohydrate intake.

Whole Grain Chapati

Use whole grain or multi-grain flour to make chapati, which can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate more fiber into your meal, such as adding a side of vegetables like spinach, broccoli, or bell peppers to increase fullness and slow digestion.

Protein Boost

Include additional protein sources such as boiled eggs, grilled chicken, or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal, which can aid in reducing the blood sugar spike.

Meal Timing

Eat your meal at regular intervals and avoid skipping meals to maintain steady blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your food choices and portion sizes accordingly based on how your body responds.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1