Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Add more fibrous vegetables like spinach or broccoli to your meal. These can help slow down the absorption of sugars.

If possible, use whole wheat flour to make chapatis, as it can help in moderating sugar spikes compared to refined flour.

Add a source of lean protein, such as grilled chicken or legumes, to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats, like avocado or a few nuts, which can help slow down digestion and sugar absorption.

Drink plenty of water before and after the meal. Adequate hydration can assist in managing blood sugar levels.

Slow down your eating pace to give your body time to process and regulate blood sugar levels more effectively.

Try not to eat late at night to allow your body enough time to metabolize the meal before resting.

Engage in a light walk or some form of physical activity post-meal to help your body use up some of the glucose.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods