Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chapati you consume in one meal. Consider splitting it into smaller portions throughout the day.

Use whole wheat flour or multi-grain flour to make chapati, as they digest more slowly and help maintain stable blood sugar levels.

Include vegetables like spinach, kale, or broccoli in your meal. They can slow down the absorption of carbohydrates, helping to prevent spikes.

Add a small amount of healthy fats, such as avocados or a handful of nuts, to your meal to help slow down digestion.

Ensure that the cottage cheese is low-fat and increase its portion to balance your meal with more protein, which can help regulate blood sugar.

Stay hydrated by drinking water before and during your meal. It aids digestion and can help control hunger.

Take a short walk after your meal to help lower your blood sugar levels through increased physical activity.

Eat slowly and chew your food thoroughly to give your body time to process and signal when you are full.

Spread your carbohydrate intake evenly throughout the day to avoid overloading your system at once.

Keep a log of your meals and monitor your blood sugar response to different food combinations to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.