English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian sabji without glucose spikes

Portion Control

Start by reducing the portion size of chapati. Smaller portions can help in managing glucose levels more effectively.

Whole-Grain Chapati

Opt for chapati made from whole-grain or multi-grain flours, which digest more slowly and help prevent spikes.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg, paneer, or a handful of lentils. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds in your meal to slow carbohydrate absorption.

Increase Fiber

Add more fiber to your meal with vegetables like spinach, broccoli, or bell peppers. Fiber helps regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and the regulation of blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and manage blood sugar levels.

Meal Timing

Try to keep a consistent meal schedule. Irregular eating times can lead to fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

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