English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian sabji without glucose spikes

Portion Control

Start by reducing the portion size of chapati and sabji you consume in one sitting to help manage glucose spikes.

Whole-Grain Flour

Use whole-grain or multigrain flour to make chapatis instead of refined flour, as they are digested more slowly.

Fiber-Rich Veggies

Add fiber-rich vegetables such as spinach, broccoli, or cauliflower to your sabji to slow down digestion and sugar absorption.

Protein Pairing

Include a source of protein in your meal, such as lentils, chickpeas, or paneer, which can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts such as almonds or walnuts to your meal to further slow digestion.

Pre-Meal Salad

Begin with a small salad with leafy greens, cucumber, and tomatoes dressed with olive oil and lemon juice before your main meal to aid in stabilizing blood sugar.

Cook with Spices

Utilize spices like cinnamon, turmeric, and fenugreek in your sabji, as they may help with blood sugar regulation.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can have a positive effect on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body properly process the meal and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize glucose more efficiently.

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