English Indian Soya Sticks (1 Stick) and Chapati (1 Piece)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian soya sticks without glucose spikes

Combine with Fiber-Rich Vegetables

Pair chapati and soya sticks with non-starchy vegetables like spinach, kale, or broccoli to slow down the absorption of glucose.

Incorporate Protein Sources

Include a lean protein like grilled chicken, tofu, or legumes in your meal to help stabilize blood sugar levels.

Add Healthy Fats

Use healthy fats like olive oil or avocado in your meal, which can help to moderate glucose absorption.

Portion Control

Limit the portion size of chapati and soya sticks to manage the carbohydrate intake effectively.

Drink Water Before Meals

Consume a glass of water before eating to promote a feeling of fullness, which may help you reduce the intake of high-carb foods.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively and signal when you are full.

Include Nuts

Add a small portion of almonds or walnuts to your meal for an additional source of fiber and healthy fats.

Choose Whole-Grain

If available, opt for whole-grain chapati which contains more fiber to slow down digestion.

Exercise Regularly

Engage in a short walk or light exercise after meals to help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the meal and adjust your food combination or portion sizes as necessary.