English Indian Soya Sticks (1 Stick) and Chapati (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and soya sticks to reduce the overall carbohydrate intake and potentially decrease the spike in glucose levels.

Pair chapati and soya sticks with high-fiber foods like lentils or leafy green vegetables to slow down carbohydrate absorption.

Add a source of protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include healthy fats such as avocado or nuts in your meal to provide satiety and help moderate blood sugar spikes.

Drink water or herbal teas with your meal to aid digestion and potentially reduce glucose spikes.

Eat slowly and chew thoroughly to improve digestion and control the body's insulin response.

Incorporate physical activity like a short walk after meals to help utilize blood glucose more efficiently.

Opt for smaller, more frequent meals throughout the day to prevent large glucose spikes.

Consider replacing part of the chapati with lower-carb options such as cauliflower rice.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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