English Indian Soya Sticks (1 Stick) and Chapati (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and soya sticks to reduce the carbohydrate load in a single meal.

Add a source of protein such as grilled chicken, tofu, or legumes to your meal. Proteins slow down the digestion and absorption of carbohydrates.

Include healthy fats like avocado, nuts, or a drizzle of olive oil in your meal to help slow the absorption of sugars.

Pair your chapati and soya sticks with non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber and slow digestion.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Chew your food slowly and thoroughly to aid digestion and provide your body time to regulate post-meal sugar spikes.

Choose chapati made from whole wheat flour, which is less processed and contains more nutrients and fiber.

Try to consume smaller, more frequent meals rather than large meals to prevent large spikes.

Add a splash of vinegar to your meal, such as in a salad dressing, which can help moderate blood sugar levels.

Occasionally replace chapati with lower-carb options like almond flour flatbreads or cauliflower wraps.

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