English Indian Soya Sticks (1 Stick) and Chapati (1 Piece)
Lunch
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian soya sticks without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal. Protein helps to slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help slow down digestion and stabilize blood sugar levels.
Increase Fiber Intake
Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help regulate blood sugar spikes.
Portion Control
Reduce the portion size of chapati and soya sticks. Smaller portions will have a milder impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water during and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Include Vinegar
A small amount of vinegar, such as apple cider vinegar, before your meal can help moderate blood sugar spikes.
Opt for Whole Grains
If possible, choose whole wheat chapati instead of refined flour chapati. Whole grains tend to increase blood sugar more slowly.
Chew Slowly
Eating slowly and chewing thoroughly can help your body digest food at a more controlled pace, reducing the likelihood of a spike.
Meal Timing
Eat at regular intervals and avoid skipping meals. This helps maintain steady blood sugar levels throughout the day.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help your body utilize glucose more efficiently.
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