English Indian Soya Sticks (1 Stick) and Chapati (1 Piece)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian soya sticks without glucose spikes
Portion Control
Reduce the portion size of chapati and soya sticks in your meals. Smaller portions can help manage the impact on blood sugar levels.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or legumes in your meal. Proteins can slow the absorption of carbohydrates, reducing spikes.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil into your meal. Fats can also help moderate blood sugar levels by slowing digestion.
Incorporate Fiber
Add fiber-rich vegetables like spinach, broccoli, or carrots to your meals. Fiber can help slow the breakdown of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.
Opt for Whole Grain Alternatives
If possible, choose whole grain chapati over refined flour versions to improve fiber intake.
Include Vinegar or Lemon
Adding a splash of vinegar or lemon juice to your meal can help lower blood sugar spikes by slowing down carbohydrate digestion.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Exercise can enhance insulin sensitivity and glucose metabolism.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid digestion and better manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
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