English Indian Soya Sticks (1 Stick) and Chapati (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and soya sticks to minimize the glucose spike following your meal.

Include a good source of protein, such as grilled chicken, tofu, or lentils, in your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables such as spinach, broccoli, or kale to increase fiber content, which can slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to chew slowly and thoroughly, which aids digestion and helps moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Take a 10-15 minute walk after eating to help the body use up the glucose more efficiently.

Eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.

Practice mindful eating by focusing on your meal, which can help you recognize when you are full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.