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Chapati (1 Piece) and English Kala Chana (1 Serving (110g))
Lunch
235 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english kala chana without glucose spikes
Portion Control
Reduce the quantity of chapati and kala chana you consume in a single meal to avoid large spikes in glucose levels.
Fiber Addition
Include high-fiber vegetables like spinach, broccoli, and bell peppers in your meal to slow down the absorption of glucose.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate glucose spikes.
Protein Pairing
Incorporate lean protein sources like grilled chicken, tofu, or fish. Protein can help stabilize your blood sugar levels.
Whole Grains
If possible, choose whole grain chapati over refined wheat chapati, as whole grains are absorbed more slowly.
Hydration
Drink water before and during your meal to help with digestion and glucose control.
Meal Timing
Eat smaller, more frequent meals rather than large meals to maintain steady glucose levels throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Monitor Ingredients
Be cautious of added ingredients like sugar or unhealthy fats in your chapati or kala chana preparation. Use minimal oil and avoid butter or ghee.
Chew Thoroughly
Take your time to chew your food thoroughly, which can aid in better digestion and absorption, thus preventing spikes in glucose.
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