Chapati (1 Piece) and English Masoor Dal (1 Cup)

Dinner

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english masoor dal without glucose spikes

Reduce the chapati portion and avoid eating it on an empty stomach; start the meal with a salad of cucumber, tomato, and leafy greens.

Choose a smaller, thicker whole-wheat chapati made with added wheat bran or ground flaxseed, and avoid refined-flour rotis.

Keep English masoor dal as the larger part of the meal; prepare it with minimal added oil and avoid sugary sauces or sweetened drinks alongside it.

Add a protein side such as plain unsweetened curd, paneer, egg, fish, or chicken to slow the rise after the meal.

Include non-starchy vegetables such as okra, spinach, cauliflower, cabbage, or green beans with the chapati and dal.

Take a 10–20 minute easy walk after eating, and avoid lying down immediately after the meal.

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