Chapati (1 Piece) and English Masoor Dal (1 Cup)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english masoor dal without glucose spikes

Portion Control

Reduce the portion size of chapati to minimize the carbohydrate load and lessen the impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or a small portion of quinoa to your meal, which can help slow digestion and absorption of carbohydrates.

Include Protein

Add a source of protein like grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can slow down the absorption of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates effectively.

Stay Hydrated

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Balanced Meals

Aim for a well-balanced meal that includes carbohydrates, protein, and healthy fats to prevent a spike in blood sugar.

Physical Activity

Consider taking a short walk after eating to help your body use the glucose more efficiently.

Monitor Ingredients

Use whole wheat flour for chapati instead of refined flour, which can be digested more slowly.

Mindful Eating

Practice mindful eating techniques to help you become more aware of portion sizes and your body's hunger cues.

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