Chapati (1 Piece) and English Masoor Dal (1 Cup)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english masoor dal without glucose spikes

Portion Control

Keep an eye on the portion sizes of chapati and masoor dal you consume. Smaller portions can help mitigate large glucose spikes.

Pair with Protein

Incorporate a protein source like grilled chicken, tofu, or paneer alongside your meal to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables such as spinach, broccoli, or bell peppers with your meal. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Whole Grain Chapati

If possible, opt for whole grain or multigrain chapati instead of refined flour versions. They are digested more slowly, leading to a more gradual rise in blood glucose.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help with digestion and give your body more time to regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Consider a short walk or light exercise after meals. Physical activity can help your body utilize glucose more efficiently.

Include a Healthy Fat

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Consider a Mixed Salad

Have a side salad with greens, tomatoes, and cucumbers before your main meal. This can help fill you up and reduce the quantity of higher carbohydrate foods consumed.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, which can lead to a drop and spike in blood sugar levels.

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