Chapati (1 Piece) and English Masoor Dal (1 Cup)
Dinner
151 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english masoor dal without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or yogurt with your meal to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to slow down the absorption of glucose.
Increase Fiber Intake
Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal to help manage glucose spikes.
Portion Control
Eat smaller portions of chapati and masoor dal to minimize the impact on your blood sugar.
Choose Whole Wheat
Ensure that the chapati is made from whole wheat flour rather than refined flour to benefit from its slower absorption rate.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can help regulate blood sugar levels.
Eat Mindfully
Take your time to chew your food thoroughly and eat slowly, which can help your body better manage blood sugar levels.
Avoid Sugary Beverages
Instead of sugary drinks, opt for water, herbal teas, or other unsweetened beverages.
Include Low-Carb Sides
Consider adding low-carb side dishes like cucumber salad or a green salad to balance the meal.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal and try to keep it balanced throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.