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Chapati (1 Piece) and English Masoor Dal (1 Cup)
Dinner
151 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english masoor dal without glucose spikes
Pair with Fiber-Rich Vegetables
Add plenty of fiber-rich vegetables such as spinach, bell peppers, and broccoli to your meal. Fiber helps slow down the absorption of sugar in the bloodstream.
Add Healthy Fats
Include healthy fats like avocado slices or a small serving of nuts and seeds. Healthy fats can help moderate the release of glucose.
Incorporate Lean Protein
Add a serving of lean protein such as grilled chicken, tofu, or paneer. Protein helps regulate blood sugar levels and keeps you feeling full longer.
Eat Smaller Portions
Consider reducing the portion sizes of chapati and masoor dal. Smaller portions can help prevent a large spike in glucose levels.
Chew Thoroughly
Take your time to chew food thoroughly. This aids in better digestion and can help moderate the release of glucose into the bloodstream.
Drink Water Before Meals
Drinking a glass of water before meals can help you feel fuller faster, which might reduce the amount you eat.
Add Lemon Juice
Add a squeeze of lemon juice to your dal or salads. The acidity can help lower the overall impact on your glucose levels.
Use Whole-Grain Flour
If you make your own chapati, consider using whole-grain or multigrain flour for added fiber and slower digestion.
Avoid Sugary Beverages
Stick to water, herbal teas, or other non-sweetened beverages during your meal to avoid additional sugar intake.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods affect you personally, and adjust your diet accordingly.
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