Chapati (1 Piece) and English Masoor Dal (1 Cup)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english masoor dal without glucose spikes

Portion Control

Reduce the portion size of chapati and masoor dal in your meal to help minimize the glucose spike.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils to your meal, as protein can help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to enhance satiety and reduce glucose spikes.

Eat Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to provide additional fiber, which can help regulate blood sugar levels.

Opt for Whole Grains

Use whole wheat flour to make chapati, as it contains more fiber than refined flour, which can aid in managing glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the carbohydrates more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and manage glucose levels.

Regular Physical Activity

Engage in light exercise such as a short walk after eating to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify patterns and make adjustments as needed.

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