Chapati (1 Piece) and English Moong Dal (1 Cup)

Dinner

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english moong dal without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati rather than multiple) and increase the moong dal and non-starchy vegetables on the plate.

Choose a higher-fibre chapati made with barley flour or besan blended into whole-wheat flour, rather than refined flour.

Eat a substantial serving of salad or cooked non-starchy vegetables before the chapati, such as spinach, okra, cauliflower, cabbage, or cucumber.

Pair the meal with protein and fat such as plain unsweetened curd, paneer, egg, fish, chicken, tofu, or nuts; avoid sweetened curd or sugary drinks.

Cook moong dal thicker, keep the skins where possible, and avoid adding potato, rice, sugar, or large amounts of oil to it.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify the chapati portion that works best for you.

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