Chapati (1 Piece) and English Moong Dal (1 Cup)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english moong dal without glucose spikes

Portion Control

Reduce the portion size of chapati and moong dal you're consuming. Smaller meal portions can help in managing blood sugar levels.

Fiber Intake

Incorporate high-fiber vegetables like spinach, broccoli, or kale into your meal. Fiber slows down digestion and the absorption of sugar, helping to prevent spikes.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or a handful of nuts like almonds to your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, olive oil, or a few seeds like chia or flaxseeds. These fats can help slow down glucose absorption.

Meal Timing

Try to have smaller, more frequent meals throughout the day rather than large ones. This can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can aid in glucose regulation.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up the blood sugar more efficiently.

Monitoring

Keep a food diary to monitor how different foods affect your blood sugar levels, making it easier to identify patterns and make adjustments.

Cooking Methods

Opt for boiling or steaming your dal instead of frying it, as cooking methods can impact how quickly your body absorbs glucose.

Mindful Eating

Eat slowly and mindfully to help optimize digestion and improve your body's response to food intake.

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