Chapati (1 Piece) and English Moong Dal (1 Cup)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach, broccoli, or kale. These can help slow down the absorption of glucose.

Add healthy fats such as avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Eat smaller portions of chapati and moong dal to minimize the glucose spike.

Add a protein source like grilled chicken, tofu, or fish to your meal. Protein can help moderate the rise in blood sugar.

Drink plenty of water throughout the day as dehydration can impact blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Consider drinking herbal teas, such as chamomile or peppermint, which may help in managing blood sugar levels.

Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Use whole-grain flour for chapati to increase fiber content and reduce the spike.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.