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Chapati (1 Piece) and English Moong Dal (1 Cup)
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english moong dal without glucose spikes
Combine with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, and kale in your meal. These vegetables are low in carbs and high in fiber, which can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. Healthy fats can slow down the absorption of carbohydrates, helping to keep blood sugar levels steady.
Portion Control
Reduce the portion size of chapati to avoid consuming too many carbs at once. Consider having half a chapati instead of a whole one.
Include Protein
Add a protein source such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help moderate blood sugar spikes by slowing digestion.
Stay Hydrated
Drink water before and during your meal. Proper hydration can support better digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help regulate the pace of digestion and absorption of carbohydrates.
Use Whole Grain Flour
If you make chapatis at home, consider using whole grain flour instead of refined flour. Whole grain options are digested more slowly.
Incorporate Legumes
Pair your meal with legumes like lentils or chickpeas, which are known for their slower digestion and ability to help regulate blood sugar levels.
Add Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Physical Activity
Take a short walk after your meal. Physical activity can help lower blood sugar levels by improving insulin sensitivity and encouraging muscle cells to use glucose.
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