Chapati (1 Piece) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english okra without glucose spikes

Portion Control

Reduce the portion size of chapati and okra you consume in one meal to help manage the glucose spike.

Add Protein and Healthy Fats

Incorporate protein sources such as grilled chicken, tofu, or lentils. Add healthy fats like avocado or a sprinkle of chia seeds to your meal to slow down carbohydrate absorption.

Increase Fiber Intake

Include more fiber-rich vegetables such as spinach, broccoli, or cauliflower in your meal. These can help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water or herbal tea before eating to aid digestion and help control appetite.

Opt for Whole Grains

If possible, choose whole grain or multigrain chapatis instead of refined flour ones to slow down sugar absorption.

Chew Thoroughly and Eat Slowly

Taking time to chew food thoroughly and eat slowly can help with better digestion and reduce glucose spikes.

Incorporate Legumes

Add a serving of beans or lentils to your meal. These legumes have a slower digestion rate and can help minimize the impact on your blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Monitor Meal Timing

Try to maintain consistent meal times each day to help regulate your blood sugar levels.

Use Spices Wisely

Season your okra with spices like cinnamon or turmeric, known to help with blood sugar management.

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