Chapati (1 Piece) and English Okra (100 G)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english okra without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to slow down the digestion of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the absorption of glucose into the bloodstream.

Eat with Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Their fiber content can help reduce the impact on your blood sugar levels.

Choose Whole Grains

If possible, use whole-grain flour to make chapatis. Whole grains have more fiber which can help in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal and day. Proper hydration can aid in the digestion process and regulate blood sugar levels.

Mindful Portion Control

Be aware of your portion sizes to prevent excessive carbohydrate intake in one sitting.

Add Lemon Juice

Squeeze fresh lemon juice on your meal. The acidity can help slow down the rate at which carbohydrates are absorbed by the body.

Eat Slowly

Take your time to chew food thoroughly. Eating slowly can help regulate the speed at which carbohydrates are digested and glucose is released into the bloodstream.

Try a Fiber Supplement

If needed, consider adding a fiber supplement like psyllium husk before meals to help slow down digestion and absorption.

Pre-Meal Exercise

Engage in light physical activity such as walking or stretching before your meal. This can enhance insulin sensitivity and help manage blood sugar levels effectively.