Chapati (1 Piece) and English Okra (100 G)

Reduce the starch portion at the meal and increase the serving of English okra or other non-starchy vegetables.

Pair the meal with a protein source such as lentils, chickpeas, eggs, paneer, tofu, or plain unsweetened yogurt.

Choose a flatbread made primarily from barley flour, or use a smaller, thinner whole-grain flatbread portion.

Avoid adding sugary drinks, sweetened tea, dessert, or fruit juice alongside the meal.

Eat the vegetables and protein first, then have the flatbread last to slow the rise after eating.

Take a 10–20 minute easy walk after the meal, if this is safe for you.