Chapati (1 Piece) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and okra you consume in a single meal to limit the glucose spike.

Use whole wheat flour to make chapati, as it contains more fiber compared to refined flour, helping to slow down glucose absorption.

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to your meal to slow the digestion process.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help moderate glucose levels.

Drink a glass of water before eating to help control appetite and potentially reduce the amount of food consumed.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, preventing overeating.

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood glucose levels.

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity and control glucose spikes.

Keep track of your blood sugar levels to understand how your body responds to different foods, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.