Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chapati, english okra, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of the chapati to minimize carbohydrate intake, which can help in moderating blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber

Ensure that your mixed salad greens are rich in fiber by adding ingredients like cucumber, bell peppers, or a handful of nuts, which can aid in stabilizing blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil on your salad, to help slow digestion and the absorption of glucose.

Cook Okra Appropriately

Lightly steam or sauté the English okra to retain its fiber and nutrient content, which can aid in better blood sugar management.

Timing of Meals

Spread out your carbohydrate intake by having smaller portions of chapati and vegetables throughout the day instead of consuming them all at once.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in the efficient metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to process the carbohydrates more effectively.

Herbal Teas

Consider drinking a cup of herbal tea, such as green tea or peppermint tea, after your meal to assist with digestion and blood sugar control.