Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english okra, mixed salad greens without glucose spikes

Portion Control

Limit the portion size of chapati to minimize carbohydrate intake, as overconsumption can lead to higher glucose spikes.

Fiber Addition

Consider adding a high-fiber side dish such as lentils or chickpeas to your meal, as fiber can help slow down the absorption of sugars into the bloodstream.

Balanced Meal

Ensure your meal is balanced by including a good source of protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your salad to slow the digestion process and help maintain steady glucose levels.

Cooking Methods

Opt for steaming or lightly sautéing the okra instead of frying, to reduce additional fat that may impact blood sugar levels.

Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large meals to prevent sharp glucose spikes.

Hydration

Drink plenty of water with your meals, as staying hydrated can help in the digestion process and may assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to promote glucose uptake by your muscles and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Monitor Ingredients

Use whole wheat or multigrain flour for making chapati to ensure higher fiber content and slower digestion.

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