Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english okra, mixed salad greens without glucose spikes
Portion Control
Limit the portion size of the chapati to manage carbohydrate intake effectively.
Whole Grain Chapati
Opt for whole wheat chapati instead of refined flour to slow down digestion and absorption.
Add Protein
Include a lean protein source like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate a healthy fat source, such as avocado or a small amount of nuts, to slow glucose absorption.
Balanced Meal
Ensure your meal includes a balance of protein, healthy fats, and fiber to help manage glucose spikes.
Cook Okra Properly
Steam or lightly sauté the okra instead of frying to maintain its nutritional profile without adding excessive calories.
Vinegar Dressing
Use a vinegar-based dressing for your salad greens to potentially reduce post-meal blood sugar spikes.
Increase Fiber
Add more fibrous vegetables to your mixed salad greens to slow the rate of carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal to help with digestion and reduce hunger.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal fullness and aid in digestion.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's insulin response.
Physical Activity
Engage in light exercise, such as a short walk after meals, to help lower post-meal blood sugar levels.
Monitor and Adjust
Keep track of your blood glucose levels after meals to understand how your body responds and adjust your approach accordingly.
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