Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of chapati to reduce the amount of carbohydrates consumed in one sitting.

Include a source of lean protein, such as grilled chicken or lentils, with your meal to slow down glucose absorption.

Add a small amount of healthy fats, like avocado or nuts, to your salad to help stabilize blood sugar levels.

If possible, opt for whole wheat chapati instead of refined flour to benefit from higher fiber content.

Add high-fiber vegetables, such as broccoli or spinach, to your mixed salad greens for better glucose management.

Chew your food thoroughly and eat slowly to aid digestion and better regulate your body's response to carbohydrates.

Drink water before and during your meal to help with digestion and control hunger, potentially reducing food intake.

Engage in physical activity after meals to help your body use glucose more efficiently.

Practice stress-reduction techniques such as meditation or deep-breathing exercises, as stress can affect blood sugar levels.

Pay attention to how different foods affect your blood sugar and adjust combinations as needed to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.