Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)
Lunch
115 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english okra, mixed salad greens without glucose spikes
Portion Control
Decrease the portion size of chapati to reduce the overall carbohydrate intake.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.
Increase Fiber Intake
Add more fibrous vegetables to your mixed salad greens such as broccoli, spinach, or bell peppers.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your salad to slow down carbohydrate absorption.
Eat Slowly
Take your time to chew and eat your meal slowly, which can help in better digestion and prevent rapid glucose spikes.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and to make you feel fuller, thus potentially reducing the amount of food you eat.
Combine Foods
Pair the chapati with high-fiber vegetables like steamed okra and fresh mixed salad greens to balance the meal.
Limit Starch
Reduce the number of chapatis you consume and replace them with non-starchy vegetables like zucchini or cucumbers.
Balanced Meal Composition
Ensure each meal has a balanced composition of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Physical Activity
Incorporate a brief walk or some light physical activity after your meal to help your body manage the glucose spike more effectively.
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