Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)

Lunch

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english okra, mixed salad greens without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati) and increase the okra and salad greens on the plate.

Eat the salad greens and okra first, then have the chapati last to slow carbohydrate absorption.

Pair the meal with a protein-rich side such as plain unsweetened Greek yogurt, eggs, tofu, or lentils.

Add a small serving of healthy fat, such as avocado, almonds, walnuts, or olive-oil dressing on the salad.

Choose chapati made with higher-fiber whole-wheat atta; avoid adding sugar, refined flour, or potato to the dough.

Take a gentle 10–20 minute walk after the meal and compare your glucose response with different chapati portions.

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