Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Decrease the portion size of chapati to reduce the overall carbohydrate intake.

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Add more fibrous vegetables to your mixed salad greens such as broccoli, spinach, or bell peppers.

Incorporate healthy fats like avocado, nuts, or seeds into your salad to slow down carbohydrate absorption.

Take your time to chew and eat your meal slowly, which can help in better digestion and prevent rapid glucose spikes.

Drink a glass of water before your meal to help with digestion and to make you feel fuller, thus potentially reducing the amount of food you eat.

Pair the chapati with high-fiber vegetables like steamed okra and fresh mixed salad greens to balance the meal.

Reduce the number of chapatis you consume and replace them with non-starchy vegetables like zucchini or cucumbers.

Ensure each meal has a balanced composition of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Incorporate a brief walk or some light physical activity after your meal to help your body manage the glucose spike more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.