Chapati (1 Piece) and English Okra (100 G)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english okra without glucose spikes
Portion Control
Reduce the portion size of chapati and okra to help manage the glucose spike. Smaller portions can lead to a more gradual impact on blood sugar levels.
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the digestion process and reduce glucose spikes.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow the absorption of carbohydrates into the bloodstream.
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as spinach or broccoli. Fiber can aid in slowing down carbohydrate digestion and absorption.
Stay Hydrated
Drink water before and during your meal. Proper hydration can support digestion and help regulate blood sugar levels.
Pre-Meal Activity
Engage in light physical activity such as a short walk or gentle stretching before your meal. This can improve your body's sensitivity to insulin and help manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help with better digestion and prevent overeating.
Monitor Cooking Methods
Opt for steaming or sautéing instead of frying okra to retain its nutritional benefits and avoid unnecessary calories.
Substitute with Whole Grains
If possible, use whole grain or multigrain flour for chapati. Whole grains are digested more slowly, resulting in a gradual release of glucose.
Track Blood Sugar Levels
Regularly monitor your blood sugar levels to understand how different foods and activities affect you, allowing for more personalized adjustments.
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