Chapati (1 Piece) and English Ridge Gourd (1 Serving (90g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english ridge gourd without glucose spikes

Portion Control

Reduce the portion size of chapati and ridge gourd to help manage the glucose spike. Eating smaller amounts can lead to a more moderate increase in blood sugar levels.

Incorporate Protein and Healthy Fats

Pair your meal with protein-rich foods like grilled chicken, tofu, or chickpeas, and include healthy fats such as avocado or nuts to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain chapati instead of refined flour versions to increase fiber content and reduce the impact on blood sugar.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and better manage glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help the body utilize glucose more effectively.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Whole Food Snacks

Choose snacks such as almonds, walnuts, or seeds between meals to prevent large spikes in blood sugar from main meals.

Stay Consistent

Maintain a regular meal schedule to help your body's insulin response and reduce glucose variability.

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