Chapati (1 Piece) and English Ridge Gourd (1 Serving (90g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english ridge gourd without glucose spikes

Portion Control

Reduce the portion size of chapati and English ridge gourd to prevent your blood sugar from spiking significantly. Smaller portions can help maintain better glucose levels.

Include Healthy Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Proteins can slow down the absorption of carbohydrates, reducing spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These help in slowing digestion and the release of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Include vegetables such as leafy greens or broccoli. These high-fiber foods can help slow down digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals. Proper hydration supports the efficient functioning of your metabolism.

Use Whole Grains

If possible, use whole grain flour for your chapati to increase fiber content, which can help moderate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more efficiently.

Monitor Meal Timing

Spread your meals throughout the day into smaller, more frequent portions to avoid large glucose spikes from single, larger meals.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal as they may help in moderating blood sugar responses.

Mindful Eating

Eat slowly and mindfully to give your body time to properly process the carbohydrates and send fullness signals to your brain.

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