
English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)
Lunch
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english ridge gourd curry without glucose spikes
Portion Control
Reduce the portion size of chapati and curry to lower the overall carbohydrate intake in one meal.
Add Protein and Healthy Fats
Incorporate protein sources like grilled chicken, fish, or tofu, and include healthy fats such as avocado or a small handful of nuts to help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. This can help slow digestion and stabilize blood sugar levels.
Choose Whole Wheat Chapati
Opt for whole wheat chapati instead of refined flour versions to introduce more fiber, which can help in moderating blood sugar spikes.
Incorporate Legumes
Add a small serving of lentils or chickpeas to your meal, as they are a good source of complex carbohydrates and protein.
Hydration
Drink water before and during your meal to help with digestion and prevent overeating.
Mindful Eating
Eat slowly and chew your food thoroughly to allow your body to register fullness and manage glucose levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.
Monitor Timing
Try to eat your meals at consistent times each day to help regulate your body's response to food.
Consult a Nutritionist
Seek personalized advice from a healthcare professional to tailor a meal plan that better suits your individual needs and glucose management goals.

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