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English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)
Lunch
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english ridge gourd curry without glucose spikes
Portion Control
Reduce the size of your chapati and curry portions to manage carbohydrate intake more effectively.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as a small serving of avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Eat Fiber-Rich Vegetables
Combine your chapati and curry with non-starchy vegetables like spinach, broccoli, or leafy greens to increase fiber and slow down sugar absorption.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Opt for Whole Grain Chapati
Choose whole grain chapati over regular chapati to benefit from higher fiber content, which can help manage blood sugar spikes.
Monitor Meal Timing
Have your meals at consistent times daily to help your body manage blood sugar more efficiently.
Include Vinegar
Add a small amount of vinegar (like apple cider vinegar) to your meal or dressing as it can help improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
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