English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english ridge gourd curry without glucose spikes

Portion Control

Reduce the size of the chapati and the curry portions you consume. Start with smaller servings and assess your body's response.

Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of ones made with refined flour. Whole grains digest more slowly, helping to moderate blood sugar levels.

Protein Addition

Include a source of lean protein with your meal, such as grilled chicken, fish, tofu, or legumes. Protein helps to slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats to your meal, such as a drizzle of olive oil, a few avocado slices, or a sprinkle of nuts and seeds. Healthy fats can help reduce the spike in blood sugar.

Fiber Boost

Incorporate more fiber-rich vegetables into your meal. Vegetables like spinach, kale, and broccoli can help slow the digestion process.

Timing of Carbs

Spread out your carbohydrate intake throughout the day rather than consuming large amounts in one meal. This can help even out blood sugar levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help prevent glucose spikes.

Vinegar

Consider adding a tablespoon of vinegar to your meal or having it in a salad dressing. Vinegar has been shown to help improve insulin sensitivity.

Exercise

Engage in light physical activity, such as a walk, after eating. This can help your body use up glucose and reduce blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals. Use this information to adjust your food choices and meal compositions in the future.

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