Chapati (1 Piece) and English Ridge Gourd (1 Serving (90g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables like spinach, broccoli, and kale to your meal. These can help slow down the absorption of glucose in your bloodstream.

Pair your meal with lean protein sources such as chicken, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing down digestion.

Include healthy fats like avocados, nuts, or olive oil. Adding healthy fats to your meal can slow the absorption of carbohydrates.

Be mindful of your portion sizes, especially with chapati. Reducing the quantity of chapati can help minimize the spike.

If possible, use whole grain flour for making chapati to increase the fiber content, which can help reduce glucose spikes.

Drink plenty of water throughout the day. Staying hydrated supports overall metabolism and can help manage blood sugar levels.

Engage in regular physical activity such as walking, cycling, or light exercise, particularly after meals, to help regulate blood sugar levels.

Take your time to eat and chew your food well. Eating slowly can improve digestion and help regulate glucose absorption.

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Incorporate herbs and spices such as cinnamon or fenugreek, which are known to support blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.