Chapati (1 Piece) and English Ridge Gourd (1 Serving (90g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english ridge gourd without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein can slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These can help to moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add high-fiber vegetables such as spinach, broccoli, or kale to your meal. Fiber can help in slowing down glucose absorption.

Smaller Portions

Reduce the portion size of chapati and ridge gourd. Smaller portions can help in preventing larger spikes in glucose levels.

Drink Water

Have a glass of water before your meal. This can help in moderating glucose spikes and improving digestion.

Add Vinegar

Incorporate a small amount of vinegar in your meal, such as a vinegar-based salad dressing. Vinegar can help to reduce the rate at which your blood sugar rises.

Eat Slowly

Take your time to eat, chew thoroughly, and enjoy your meal at a slower pace. Eating slowly can help your body better manage glucose levels.

Avoid Sugary Beverages

Stick to water, herbal tea, or other unsweetened drinks. Sugary beverages can cause rapid spikes in glucose levels.

Physical Activity

Engage in light physical activity like a short walk after meals. Physical activity helps your muscles use glucose more efficiently.

Include Legumes

Add legumes such as chickpeas or lentils to your meal. These can help to stabilize blood sugar levels.

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