Chapati (1 Piece) and English Toor Dal (1 Cup)
Breakfast
174 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english toor dal without glucose spikes
Portion Control
Reduce the portion size of chapati and toor dal in your meals. Smaller portions can help moderate the increase in blood sugar levels.
Increase Fiber Intake
Incorporate more high-fiber vegetables like spinach, broccoli, and cauliflower alongside your meals. These can help slow down the absorption of carbohydrates.
Add Protein
Include a good source of protein such as tofu or grilled chicken to your meal. Protein can help stabilize blood sugar levels and reduce spikes.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts (e.g., almonds, walnuts) to your meal. Fats can help slow the digestion process and prevent rapid spikes.
Mix with Whole Grains
When making chapati, consider mixing whole wheat flour with other flours like barley or oats to make multigrain chapatis, which can have a more gradual impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more efficiently.
Regular Physical Activity
Engage in moderate physical activity such as walking after meals. This can help your body utilize the glucose more effectively, reducing spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help regulate blood sugar levels.
Monitor Meal Timing
Try to maintain consistent meal timings each day and avoid skipping meals, which can lead to larger spikes when you do eat.
Consider Fermented Foods
Include a small portion of fermented foods like yogurt or kefir with your meals, as they can support gut health and potentially improve glucose metabolism.
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