Chapati (1 Piece) and Fish Curry (1 Cup)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Fish Curry without glucose spikes

Portion Control

Reduce the portion size of chapati and fish curry you consume in one sitting. Smaller portions will lead to a slower release of glucose into the bloodstream.

Whole Grains

Choose chapati made from whole grain flour rather than refined flour. Whole grains are digested more slowly, resulting in a gradual release of glucose.

Fiber-Rich Additions

Include fiber-rich foods such as lentils, chickpeas, or a side of salad with leafy greens and non-starchy vegetables. Fiber can slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a handful of nuts, to your meal. Fats can help slow the digestive process and moderate glucose spikes.

Balanced Meal

Ensure your meal is balanced with a good mix of protein, healthy fats, and complex carbohydrates. This helps in slowing down the absorption rate of glucose.

Eat Slowly

Try to eat more slowly and chew your food thoroughly. This gives your body more time to process the carbohydrates and can help keep blood sugar levels more stable.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity helps muscles use glucose more efficiently, reducing blood sugar levels.

Monitor Timing

Consider the timing of your meal and try to eat at regular intervals. Avoid large gaps between meals to prevent drastic fluctuations in blood sugar levels.

Protein-Rich Foods

Pair your meal with a protein-rich food such as paneer, tofu, or a small serving of yogurt, which can help stabilize blood sugar levels.

Hydration

Stay well-hydrated by drinking water before and after your meal. Adequate hydration supports efficient digestion and can help modulate blood sugar spikes.

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