Chapati (1 Piece) and Generic - Gobi Ki Sabzi (Dry Cauliflower Curry) (1 grams) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of chapati and gobi ki sabzi to prevent a larger spike in glucose levels.

Add a side dish high in fiber, such as a salad with leafy greens, cucumber, and tomatoes, to slow down the absorption of carbohydrates.

Include a source of protein, such as grilled chicken, lentils, or tofu, to your meal to help stabilize blood sugar levels.

Add healthy fats, like avocado slices or a sprinkle of nuts, to your meal to slow digestion and prevent rapid glucose spikes.

Use whole-grain or multigrain flour for chapati to lower the impact on your glucose levels.

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and glucose uptake.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew your food thoroughly to allow more time for your body to process the carbohydrates.

Ensure you are not eating too many carbohydrates at one time by spacing out meals with balanced macronutrient ratios throughout the day.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.