Chapati (1 Piece) and Generic - Gobi Ki Sabzi (Dry Cauliflower Curry) (1 grams) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, generic - gobi ki sabzi (dry cauliflower curry) without glucose spikes

Portion Control

Reduce the portion size of chapati and gobi ki sabzi. Keeping your portion sizes moderate can help manage your glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. Foods like spinach, lettuce, and cucumber are high in fiber and can help slow the absorption of carbohydrates.

Incorporate Protein

Include a serving of protein such as grilled chicken, paneer, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats Addition

Add a source of healthy fats like a few slices of avocado or a small serving of nuts. These can help slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body manage the carbohydrate intake more effectively.

Meal Timing

Eat at regular intervals and avoid long gaps between meals. Consistent meal timing can help your body regulate insulin and blood sugar levels more efficiently.

Cook with Less Oil

Use minimal oil when preparing gobi ki sabzi. Opt for healthier cooking methods like steaming or roasting instead of frying.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and help prevent overeating.

Physical Activity

Take a short walk after your meal. Light physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Levels

Regularly check your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

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Chapati (1 Piece) and Generic - Gobi Ki Sabzi (Dry Cauliflower Curry) (1 grams)