Chapati (1 Piece) and Generic - Gobi Ki Sabzi (Dry Cauliflower Curry) (1 grams)
Breakfast
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, generic - gobi ki sabzi (dry cauliflower curry) without glucose spikes
Portion Control
Reduce the portion size of chapati and gobi ki sabzi to manage the intake of carbohydrates and sugars.
Increase Fiber Intake
Pair your meal with high-fiber foods like leafy greens (spinach, kale) or salads with vegetables like cucumbers and tomatoes to slow down glucose absorption.
Incorporate Protein
Add a source of lean protein, such as grilled chicken, boiled eggs, or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds, which can help slow the digestion process and prevent rapid glucose spikes.
Pre-Meal Activity
Engage in light physical activity like a short walk before your meal to improve insulin sensitivity and better manage blood sugar levels.
Stay Hydrated
Drink plenty of water to stay hydrated, which can aid in digestion and help regulate blood sugar levels.
Meal Timing
Space your meals evenly throughout the day to avoid large spikes in blood sugar and maintain steady energy levels.
Experiment with Flour Blends
Consider using whole grain or multigrain flours for making chapati to incorporate more fiber and nutrients.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate insulin effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
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