Chapati (Aashirvaad) (1 Serving) and Generic - Onion Jhunka (1 grams) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and onion jhunka to manage the overall carbohydrate intake.

Add high-fiber foods like leafy greens, broccoli, or beans to your meal to slow down the absorption of glucose.

Include lean proteins such as grilled chicken, tofu, or legumes in your meal to help stabilize blood sugar levels.

Consume healthy fats like avocado, olive oil, or nuts alongside your meal to delay glucose absorption.

Opt for whole grain or multigrain chapati instead of refined flour variants to improve glucose control.

Space out your meals and snacks evenly throughout the day to prevent sharp increases in blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Eat slowly and chew thoroughly to enhance digestion and reduce the rate of glucose absorption.

Engage in physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

Regularly check your blood glucose levels to better understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.