Chapati (Aashirvaad) (1 Serving) and Generic - Onion Jhunka (1 grams)
Afternoon Snack
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Generic - Onion Jhunka without glucose spikes
Portion Control
Reduce the portion size of chapati and onion jhunka. Eating smaller amounts can help manage blood sugar levels more effectively.
Add Protein
Incorporate a source of lean protein, such as grilled chicken, lentils, or tofu, with your meal. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. These can help to slow digestion and stabilize blood sugar levels.
Opt for Whole Grain Chapati
Choose whole grain or multigrain chapati over refined flour versions. Whole grains digest more slowly and lead to smaller spikes in blood sugar.
Increase Fiber Intake
Include high-fiber vegetables such as spinach, broccoli, or bell peppers with your meal. Fiber can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support overall digestion and help maintain stable blood sugar levels.
Eat Mindfully
Take your time to eat your meal slowly and chew thoroughly. Eating mindfully can improve digestion and help better regulate blood sugar responses.
Balanced Meal Composition
Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to help manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.
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