Ground Chicken (1 Cup, Cooked) and Chapati (1 Piece)
Lunch
132 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, ground chicken without glucose spikes
Portion Control
Reduce the portion size of chapati and ground chicken to prevent an excessive intake of carbohydrates and proteins at one time.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose.
Eat Protein-Rich Foods
Incorporate lean proteins such as tofu, lentils, or beans. These can help stabilize your blood sugar levels.
Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can also help in slowing down the digestion process.
Whole Grains
Opt for whole-grain chapati instead of refined flour chapati. Whole grains are digested more slowly.
Pre-Meal Hydration
Drink a glass of water 30 minutes before your meal to help with digestion and to reduce the likelihood of overeating.
Regular Meal Timing
Eat at regular intervals to avoid large spikes and dips in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Mindful Eating
Chew your food slowly and eat mindfully to give your body time to signal when you are full.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.
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