Ground Chicken (1 Cup, Cooked) and Chapati (1 Piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, ground chicken without glucose spikes
Portion Control
Reduce the portion size of chapati and ground chicken to help moderate the glucose response.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to promote satiety and stabilize blood sugar levels.
Choose Whole Grain Chapati
Opt for whole grain or multigrain chapati as they contain more fiber than the refined versions, which can help moderate glucose spikes.
Incorporate Protein
Include beans or lentils in your meal. These are good sources of protein that can help keep blood sugar levels stable.
Stay Hydrated
Drink a glass of water before your meal. This can help control hunger and prevent overeating, which can lead to spikes.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal, which can aid digestion and help control glucose levels.
Include a Salad
Start your meal with a side salad made of leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice to add bulk without causing spikes.
Exercise Regularly
Engage in light physical activity, like walking, after meals to help your body utilize glucose more effectively.
Monitor Your Glucose Levels
Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust accordingly.
Find Glucose response for your favourite foods
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