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Chapati (1 Piece) and Homemade - Avarekalu Palya (1 cup(87g))
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Homemade - Avarekalu Palya without glucose spikes
Portion Control
Reduce the portion size of chapati and Avarekalu Palya to moderate your carbohydrate intake.
Fiber Addition
Add more high-fiber vegetables to your meal, such as broccoli, spinach, or green beans.
Protein Inclusion
Incorporate a good source of protein like grilled chicken, tofu, or lentils to your meal to slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado slices or a small amount of olive oil to help stabilize blood sugar levels.
Complex Carbs
Substitute a portion of chapati with whole grains like quinoa or barley.
Pre-meal Exercise
Engage in light physical activity, such as a 15-minute walk before eating, to improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal to help manage sugar levels.
Meal Timing
Eat smaller, more frequent meals rather than large meals to avoid a significant spike in glucose levels.
Balanced Meal
Ensure your meal is well-balanced with a mix of carbohydrates, protein, and fats.
Chewing Thoroughly
Take your time eating and chew thoroughly to help with digestion and slow down the absorption of carbohydrates.
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