Chapati (1 Piece) and Homemade - Avarekalu Palya (1 cup(87g))
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Homemade - Avarekalu Palya without glucose spikes
Portion Control
Reduce the portion size of chapati and avarekalu palya to manage your carbohydrate intake better. Consider having half a chapati instead of a full one.
Whole Wheat Chapati
Ensure your chapati is made from whole wheat flour instead of refined flour to slow down digestion and absorption.
Add Fiber-Rich Vegetables
Incorporate additional fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal to help regulate blood sugar levels.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like olive oil or avocado in your meal, which can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact of carbohydrate consumption.
Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help with glucose regulation.
Monitor Toppings and Add-ons
Avoid high-sugar sauces or high-carb add-ons that can contribute to glucose spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues, to prevent overeating and better manage blood sugar responses.
Timing of Meals
Try eating your chapati and avarekalu palya earlier in the day, as some people experience better blood sugar control when they consume carbohydrates earlier.
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