Chapati (1 Piece) and Homemade - Avarekalu Palya (1 cup(87g)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to slow down the absorption of glucose.

Add a small serving of healthy fats like avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Increase the portion of non-starchy vegetables like spinach, kale, or broccoli. These can add fiber and help reduce the impact on your blood sugar.

Be mindful of the portion size of chapati and Avarekalu Palya. Smaller portions can lead to smaller glucose spikes.

If possible, prepare the chapati using whole grain or multigrain flour to increase fiber content and slow glucose absorption.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take your time to chew thoroughly and eat slowly, allowing your body to better process the carbohydrates.

Adding a salad with a vinegar-based dressing can help moderate blood sugar levels.

Consider mixing in a small serving of beans or lentils, which are high in fiber and can help stabilize your blood sugar.

Engage in a light walk or physical activity after your meal to help your muscles use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.