Chapati (1 Piece) and Indian Chole (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chole to prevent a large influx of carbohydrates at once.

Add more fiber to your meal by including vegetables like spinach or broccoli, which can help slow down digestion and stabilize blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help balance blood sugar spikes.

Add healthy fats such as avocado or a drizzle of olive oil to your meal to slow the absorption of glucose into the bloodstream.

Opt for whole wheat or multigrain chapati instead of refined flour versions, which are digested more slowly.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Try to eat chapati and chole earlier in the day when your body might be more sensitive to insulin.

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Instead of having large, infrequent meals, consider smaller, more frequent meals to maintain consistent blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods