Chapati (1 Piece) and Indian Chole (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, indian chole without glucose spikes

Portion Control

Reduce the portion size of chapati and chole you consume. Smaller portions will help in moderating the glucose spike.

Whole Grains

Use whole grain or multigrain flour instead of refined flour for making chapatis. Whole grains are digested more slowly, leading to a gradual increase in blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as leafy greens or a side salad with your meal. Fiber slows the absorption of carbohydrates, helping to prevent spikes.

Protein Pairing

Add a source of protein to your meal such as paneer, tofu, or a small portion of chicken. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts in your meal. Fats can slow down the digestion process and help control blood sugar spikes.

Monitor Carbohydrates

Keep an eye on the total amount of carbohydrates you consume during the meal. Balancing carbohydrates with other macronutrients can help in managing glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, post-meal to aid in the utilization of glucose by your muscles, reducing the spike.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and potentially reduce the sharp increase in glucose levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help improve digestion and give your body time to regulate blood sugar levels.

Meal Timing

Consider having smaller, more frequent meals throughout the day rather than three large meals to keep blood sugar levels stable.

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