Chapati (1 Piece) and Indian Chole (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, indian chole without glucose spikes

Portion Control

Reduce the portion size of chapatis and chole to help manage the overall carbohydrate intake, thus reducing the potential spike.

Whole Grain Chapatis

Opt for chapatis made from whole grain flour like whole wheat or multigrain to slow down digestion and absorption.

Incorporate Fiber

Add more fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to help slow the absorption of sugars.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or paneer to balance the meal and slow down carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Vinegar or Lemon

Include a small amount of vinegar or a squeeze of lemon juice in your meal, as the acid can help reduce blood sugar spikes.

Hydrate

Drink water before and during your meal to aid digestion and help prevent large spikes in blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can improve digestion and the way your body metabolizes carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use up the glucose produced.

Meal Timing

Avoid eating a large meal too late in the evening, as your body may process carbohydrates differently at night. Try to have your meal a few hours before bedtime.

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